I'm getting ill again (paranoia)

Taking on board things 2 people have said in separate places and assuming them to be aimed at me. I'm positive they are. But experience says ... this has happened many times before and you were proved wrong.

In the midst of a family problem just now, maybe it's that that's bringing it on? Maybe the stress is making me feel got at? It's no big deal. Let it go. Maybe it's PMT?

I am fucking phenomenal at this :))

Should I disguise my worries so that when it passes and I'm proved wrong (?) no-one thinks I'm a total fuckwit?

hurty brain